Beginner Strength Training for Women!

I've heard women talk about how they don't usually do strength training because they don't want to get "bulky". I'm here to tell you that that's a myth! I know lots of women who strength train, and that's really the secret to a lean, toned body.

If you're new to the weight room, never fear! We've got plenty of beginner routines that are going to help you reach your goals.

Check them out!


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