When it comes to making sure you're on track with your fitness goals, calories are key. Studies have shown that regardless of the amount of fat, carbs, and protein you eat, what really matters in losing weight is calories. Of course... if you wanted to eat cake all the time and still be in a caloric deficit, that might upset your stomach!
Chances are, if you're dieting you aren't eating enough calories, which is why putting your stats into THIS CALCULATOR is important! The last thing you want to be is undernourished. Eventually, your body will thrive off of the calories you eat. Some fitness models eat nearly 3000 calories a day! So start here, and make sure you hit the gym at least 3x per week. You'll see your body change in no time!