It seems like everyone I know is on a journey to be more healthy, which is great! So my thought is, why don't we all stick together and encourage each other to be as healthy and happy as we can be?
Introducing the Health and Fitness Happy Hour! Every weekday after 4:30, I'll share a healthy tip with you! It could be a recipe, a workout, or anything that will improve your health! If you have a tip you'd like to submit, send me a message on Facebook @onaircourtney, or email me at email@example.com
Today's tip: the green smoothie!
I struggle to get enough fruits and veggies, so I bought a blender to make smoothies and drink my nutrients on the go!
For my fave green smoothie recipe, click here!